Just watched Karate Kid 2 from 1986 and it was full of wise words, my favourite being:
“If your life is out of focus, go back to the breath and stay there until focus returns before resuming”
Mr Miagi knows the secret of life
#breathwork#meditation#focus#Mindfulness
People often find it difficult to overcome feelings of low self-worth. It happens when you are unaware of your actual potential. Meditation can boost your confidence, which can help you be more righteous and efficient
#BoostYourConfidence#Meditation